Female health and wellness is a little different from overall wellness. With a focus on women-specific issues, you can make a difference in your life. As a woman, it can be hard enough, right? So, why make it even harder on yourself by neglecting who you are? There are a few things you can try beginning today, from eating healthier to relaxing holistic therapies.
Tracking Fitness Goals
Okay, so you hear it all the time because everyone’s got one of those friends who prefers to live life like a hamster, running to stand still! But seriously, fitness is an ideal way to feel better about yourself and life in general. The dopamine released when exercising counteracts cortisol, so you don’t want to punch the mirror when you look at yourself! A refurbished Apple Watch Ultra makes it so much easier to track fitness goals with not-annoying-at-all task reminders.
Female Health and Wellness Foods
As you know, we have a love-hate relationship with food. A report in the UK found that 75% of women have disordered eating behaviours. From starving yourself after reading a mag to pigging out following a breakup, it can be hard. But there are some foods that can help you as a woman:
- Salmon is rich in Omega-3 for reducing inflammation and balancing hormones.
- Berries are packed with antioxidants that slow ageing, improve skin, and boost memory.
- Greek yoghurt has calcium and probiotics that support your gut health as you age.
Cycle Syncing
Well, you might as well get something out of your monthlies. Put simply, syncing involves adjusting lifestyle according to the four menstrual cycle phases. The idea behind this is that you can optimize your productivity and well-being by aligning activities with hormonal changes.
Days 1 – 5; Menstrual phase
- This is when estrogen and progesterone levels are at their lowest.
- Activities such as yoga, walking, and journaling can help you feel better about yourself.
- Foods rich in iron, such as vegetable soups and leafy greens, will counteract blood loss.
Days 6 – 14; Follicular phase
- At this point, estrogen starts to rise, and your energy and focus also increase.
- Increased energy means you can power through projects, workouts, and brainstorming.
- Lean meats, healthy fats (olive oil), and fibre help boost energy.
Days 15 – 17; Ovulatory phase
- Estrogen is at its highest here, resulting in increased confidence and social interaction.
- HIIT training, online and real-world networking, and public speaking will be easier.
- Antiinflammatory foods such as berries and leafy greens are recommended.
Days 18- 28; Luteal phase
- Estrogen will drop as progesterone rises, causing a decline in energy levels.
- Moderate-intensity exercise such as yoga and pilates or small projects will help.
- For diet, magnesium-rich food such as dark chocolate will ease symptoms of PMS.
Cycle syncing can boost energy and productivity by helping you work with your body rather than against it. It can also reduce PMS and hormonal imbalances while optimizing results from fitness routines. Some women also claim it improves mental well-being and reduces stress.
Holistic Female Health and Wellness
Around 55% of women have a bad time when menstruating as if you didn’t know. Some have it worse than others, but most women agree that it isn’t exactly a day at the park. Of course, you will reach for the nearest hot water bottle. But here are some holistic therapies that can help:
- Acupuncture can help relieve PMS and menopause issues by balancing hormones.
- Yoga and breathwork also relieve PMS symptoms and help regulate emotions.
- Abdominal massage can help uterine and digestive health while balancing hormones.
Embracing Virtual Fitness
Staying fit and active, and exercising in general, isn’t for everyone. No matter how hard you try, a workout can feel as exciting as watching grass grow. But what if it could be fun? If you enjoy video games, there are tons of VR fitness games and apps you can try. From VR boxing to becoming Batman, VR gaming is a lot more active than traditional gaming. Then there are AR fitness apps that appear right there in the room like a real physical trainer to cheer you on!
Summary
You can use devices such as the Apple Watch and other fitness trackers to improve female health and wellness this year. Some women are also seeing great results using “cycle syncing.” Cycle syncing is a method of working with your body’s hormones and energy levels as you go through menstruation each month. And if you find working out a bit boring, you can try intense VR gaming to move while having fun or subscribe to an AR fitness app for personal training.
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