Do you struggle to get a good night’s sleep? You’re not the only one. As many as 16 million adults in the UK have reported that they struggle when it comes to getting a good quality of sleep – here are some great tips to help you get a better night’s sleep.
Bedtime Yoga
It’s been scientifically proven that being happy and relaxed before bed leads to a better quality of sleep. It’s kind of a no brainer, right? Practicing some bedtime yoga before you drift off is a great way to promote a happy, relaxed state of mind, plus you can do it on your bed in your PJs. What could be more convenient?
No Late Night Caffeine
Caffeine addicts everywhere are going to hate me for this but I’m afraid I have to break it to you anyway… Research has shown that consuming caffeine up to 6 hours before bed can seriously impact your quality of sleep. 6 hours! That’s mad isn’t it? If, like me, you’re a sucker for a warm drink in the evening, there are plenty of caffeine free drinks available on the market that can fill the void. How about some hot chocolate, a malty drink, or a tasty cup of herbal tea?
Wake Up & Go To Sleep At The Same Time
Our bodies are basically programmed to wake up at sunrise and sleep when the sun goes down. It makes sense, therefore, that inconsistent sleep patterns could affect the quality of rest we get. After a few weeks of practicing a consistent sleep routine, it’s likely you’ll find your body adapts and you’ll no longer need an alarm. You’ll also be feeling more rested when you wake, ready to take on the day!
Make Sure Your Bed Is Comfortable
Having a comfortable bed and comfortable bedding is paramount if you want to improve the quality of your sleep. A new mattress, for example, can reduce back pain, shoulder pain, and reduce muscle stiffness. Comfortable bedding also helps your mind and body to relax, so it may be worth treating yourself and grabbing some new bedding sets!
Limit Screen Time Before Bed
Try to limit the amount of time you spend watching TV or scrolling through social media on your phone before bed as the blue light from the screens can negatively impact your quality of sleep. Leave at least an hour between screen time and going to sleep for optimal results.
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